Find your starting point.
Whether you're on a GLP-1, following the Ideal Protein protocol, or just ready to make a change — we have a coaching plan for you.
On Ozempic, Wegovy, or Mounjaro?
GLP-1 medications can reduce appetite, but nutrition still matters. NKIO coaching is designed to support fat loss, lean mass preservation, and the habits that complement your medication plan.
Book a free GLP-1 education session →Digital Coaching Subscription
$49.99/month
Weekly check-ins, AI-assisted coaching reviewed by a real coach, and body composition tracking — all in one place. Built for Ideal Protein clients, GLP-1 clients, and anyone serious about keeping the weight off.
- ✓Weekly digital check-ins
- ✓AI-assisted coaching, human-reviewed
- ✓Body composition tracking
- ✓Personalized to where you are in your journey
- ✓Cancel anytime
Single Coaching Session
$25
45 minutes, one-on-one with your coach. Get unstuck, get answers, and leave with a clear next step — wherever you are in your journey.
- ✓45-minute 1:1 session via Zoom
- ✓Nutrition and weight loss questions answered
- ✓Personalized action plan
- ✓Book when you need it
Not Sure Where to Start?
Book a free 15-minute virtual consult. No commitment — just a conversation about your goals and which program fits best.
Schedule Free Consultation